Mental Health Support Tools For Our Learners
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WELCOME TO THE COVENTRY COLLEGE MENTAL HEALTH VAULT

A comprehensive initiative designed to support our pool learners with their mental health.
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Welcome!

The Vault Is A Digital Suite Of Mental Health Support Tools To Empower Our Learners With Their Collective Mental Health.
1 in 4 of us will experience mental health difficulties each year and with this, it is important that we all take time to look after our mental health.

Mental health does not discriminate. Whatever your colour, gender, job title, income, religious persuasion or postcode, we all have mental health and it is just like our fingerprint - completely unique to us.

We aim for all our learners to have a positive learning experience at Coventry College and we recognise that for this to happen, we need to ensure that we are fully supporting you in building and maintaining your mental wellbeing.

The purpose of The Vault is to do just that. It's packed with tips and advice on a whole host of mental health topics.

New content is added monthly and if you feel there is something missing in here, get in touch and let us know and we will add it in as soon as possible.

To get started, just enter your email address in the box below and we will do the rest! Everything is confidential and we will not share your details with anyone else.

Join us on a journey to improved mental wellbeing.

Your mental health is the most valuable asset you have. Protect and strengthen it as much as you can.
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Carol Thomas - Principal
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What Is Mental Health?

Mental health is defined not just in terms of the absence of a mental disorder but as a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their own community.
(World Health Organisation)

The Mental Health Foundation states:
Good mental health is characterised by a person's ability to fulfil a number of key functions & activities, including:
  • The ability to learn
  • The ability to feel, express and manage a range of positive and negative emotions
  • The ability to form and maintain good relationships with others
  • The ability to cope with and manage change & uncertainty
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We have collaborated with specialist psychologists, recognised experts and mental health trainers to identify key challenges and create innovative solutions for The Vault.

Here at Coventry College, we know we have a huge responsibility to all our learners to continually help to build and maintain your mental health. 

The Vault is constantly growing and evolving, with new resources added monthly to keep things fresh and relevant to what's happening in society and college on an ongoing basis.

Click on the images below to see examples of what's in The Vault.

The COVID-19 pandemic highlighted the urgent need for accessible and anonymous mental health products as people have since increasingly sought out digital options. These services eliminate barriers to early intervention, providing comfort and confidentiality to those in need.

Additionally, digital support also meets the demands of those who cannot or choose not to attend in-person well-being sessions offered.

The Vault is the solution. Accessible anytime. Anonymous sign up. Always growing.

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Create a FREE account and access all the tools in The Vault
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What's in The Vault?

Regular Webinars

All are delivered by recognised experts, discussing mental health, offering lived experiences and guidance on how you can support yourself and those in your care.

Mental Health Playbook

This Playbook will help to build and maintain mental wellbeing by sending weekly, actionable tips direct to a smart device that can be incorporated into daily life.

Mental Health Training

We believe that Mental Health First Aid training offers many benefits to anyone, helping you to help yourself and others. 

Infographics

Info on: Self-awareness, Anxiety, Mindfulness, How to spot signs of deterioration of mental health in self/friends/family members, Information on how to identify and support individuals who are neurodiverse, ED&I, LGBTQ+, and more

Journals & Planners

Mental health journals & planners specifically designed to support and empower your mental wellbeing journey. Each resource has been carefully crafted to enhance different aspects of your life, from practicing gratitude, setting & tracking your goals & prioritising self-care.

Signposting

Organisations both locally and nationally who can help you or anyone you know when needed. People should not have to go looking for where to find support. The Vault will signpost where to go.
Coventry College - Mental Health Playbook
Hi - Many thanks for your interest in your Mental Health Playbook. Please enter your details below to access. If you require any further information please email danny@withinu.net
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FAQs

We have divided the FAQs into different sections to make it easier for you to find the information you need. If you don't find the answer to your question here, please feel free to contact us for further assistance.

The Mental Health Vault is a comprehensive digital suite of mental health support tools designed to empower our adult learners. The Vault provides resources and support to improve mental health and wellbeing, created in collaboration with specialist psychologists, recognised experts and mental health trainers.

The Vault is for all adult learners within Coventry College.

To sign up for The Vault, simply click on the sign-up button. Registration is anonymous, and you'll gain instant access to our extensive range of mental health resources.

The Vault offers a wide range of resources such as regular webinars, a Mental Health Playbook, mental health training, infographics, online meetings, and signposting to other organisations. These resources cover various topics, from self-awareness and anxiety to LGBTQ+ and neurodiversity support.

We are committed to keeping The Vault up-to-date and relevant. New resources are added on a monthly basis to ensure we address current topics within society and the College.

No - It's FREE! The Vault is designed to be accessible to all our adult learners.

We prioritise the confidentiality and privacy of our users. Registration is anonymous, and all interactions within The Vault are designed to maintain privacy. We adhere to strict data protection policies to ensure your information is secure.

We value your feedback and suggestions. If you have any ideas for new content or improvements to The Vault, please feel free to contact us through our website or email. We're always eager to hear from our users to ensure we provide the best possible resources and support. If there is something you need that's not on here, let us know and we will add it ASAP.

The resources and support provided here are designed to promote mental wellbeing and provide general guidance on mental health to our adult learners. However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with one of the College Wellbeing Coaches who can help signpost you to a licensed mental health professional or appropriate services in your area.

We also offer signposting to help you find organisations that can provide more specialised assistance when needed.

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Do you need

The Coventry College Vault proudly partners with The Hub of Hope, connecting you to a wealth of trusted resources and services tailored to your unique needs, in your area.

Find help, hope, and healing - just a click away.
Go to the Hub of Hope
Digital Mental Health Support for Our Pool Learners
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional, contact the College Wellbeing Coaches or seek appropriate services in your area.

The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.
CLICK HERE TO VISIT THE HUB OF HOPE
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