Mental Health Playbook: Simple, actionable tips, sent direct to your smart device to help build and maintain your mental health.
Mental Health Playbook
This Playbook will help you to build and maintain your mental wellbeing by sending you weekly, actionable tips that you can incorporate into your daily life, alongside signposting you to areas where we can support you in more individual ways, should you feel you need it.
This Playbook will deliver you one mental health tip a week for a year, direct to your smart device. These are simple, uncomplicated suggestions that anyone can utilise on a day-to-day basis.
One mental health tip a week, direct to your smart device.
Simple, uncomplicated suggestions.
Small changes can make a big difference.
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The Coventry College Vault proudly partners with The Hub of Hope, connecting you to a wealth of trusted resources and services tailored to your unique needs, in your area.
Digital Mental Health Support for Our Pool Learners
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health.
However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional, contact the College Wellbeing Coaches or seek appropriate services in your area.
The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.
