Mental Health Support Tools For Our Learners
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Mental health articles for whatever you're going through

Short articles on anxiety, sleep, stress, ADHD, overthinking, and more.

Each one takes 5-7 minutes to read. Comes with a visual you can save.
Audio version if you'd rather listen.

Find what you need below, or just browse.

How to use this page:

If you know what you're looking for:
Use the topic tags below to jump straight to it - Anxiety, Sleep, Stress, ADHD, etc.

If you're not sure what you need:
Scroll through and see what catches your eye. Sometimes the right article finds you.

Save what helps:
Every article has a graphic you can screenshot and keep. Send it to a friend who needs it. Stick it in your camera roll for later.

Digital Mental Health Support for Our Pool Learners
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional, contact the College Wellbeing Coaches or seek appropriate services in your area.

The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.
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